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Hip-Hop's Health Crisis: Dr. Ian's Urgent Message 🚨 | SWAY’S UNIVERSE
Jan 15, 2025
Dr. Ian Smith delivers an urgent message about hip-hop's health crisis on Sway In The Morning. The renowned physician and bestselling author shares crucial insights on nutrition, exercise, and lifestyle changes for different age groups. Dr. Smith discusses his new books "Eat Your Age" and its companion recipe book, offering practical advice for feeling younger, living longer, and improving overall health. He addresses topics like red meat consumption, joint problems, gastrointestinal health, and the importance of adapting habits as we age. The interview also covers the risks of dietary supplements and their impact on the hip-hop community. Don't miss this eye-opening conversation that could change your approach to health and wellness. Subscribe to Sway's Universe for more exclusive interviews and life-changing content from industry experts. #cleaneatingdriansmith #dr.iansmithbooks #driansmithfatburningmealplan #driansmithweightloss #healthyaging CHAPTERS: 00:00 - Intro 03:09 - Eat Your Age: Nutrition Tips 08:53 - Shoulder Pain: Causes and Remedies 10:21 - Hemorrhoids: Prevention and Treatment 12:44 - Sharon: Personal Story 15:48 - Nutrition and Reproductive Health 18:32 - Nutrition for Seniors: Over 80 20:20 - Heather B.: Guest Insights 23:05 - Caller: Kesha's Question 27:10 - Dr. Ian's Message: Hip-Hop Community 29:35 - GLP-1 Agonists: Weight Loss Benefits
View Video Transcript
0:00
that voice right there I call it a voice of power it's full of information it's full
0:06
of nourishment this man brings the cold every single time he comes here not a
0:13
cold but the cold c o d e Tracy that's
0:18
right get it right this man is prominent in many fields literature media oo medical oh my
0:26
gosh family different it's a great D different great husband great friend
0:35
come with it yeah great friend mhm yes he is he calls me he texts me yep he DMS
0:42
me hey sway not for some reason I don't know why I feel like I'm in trouble if I
0:49
don't respond cuz you remember the last call like he checking your blood pressure from his crib without even because I
0:57
care about what he thinks right and we started off as colleagues in this thing
1:03
I consider him a friend absolutely and I know I know it's neutral I Feel It In My Bones family this man is family and I
1:10
wanted him to come and help us kick off 2025 properly yes sir and here he is Dr
1:15
Ian Smith the author of the original recipe book eat your age eat your age
1:21
eat your age feel younger be happier live longer these two books are amazing
1:27
these are great ways to start the year off yeah great gifts to give people just for no reason not because it's a holiday
1:35
but because it's their day Ian Smith is here y'all brother how you what's up fam I'm
1:42
good I'm good let me start with a little business first if I can okay please do first of all I want to wish my great
1:47
cousin Damen Cherry in danburry Connecticut my hometown happy birthday he loves this show happy birthday I told
1:53
him I'm coming on he was like my app is broken but he said I got it fixed I got it fixed fix job so Damen what's up man
2:00
I love you happy Birthday Damien Cherry DC my guy DC man it's your hey man it's
2:07
your family Swiggity man you call me Swiggity we that close now DC say hi to your cousin Heather she cook what up D
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how you doing I hope you cooking up today for your birthday have a good good day you deserve it your cousin Tracy
2:20
she'll read your future what up D make sure you eat for your
2:26
AE say what's up to your cousin Mike m he'll break down metaphysics yo what upo happy birthday
2:35
my guy oh man say what up a little bit more say what's up to
2:41
your cousin torch you could hire him for problems happy g day happy g day happy g
2:47
day and got that socks on you know the right Chicago team you know what's up don't be wearing no Cubs up in here no
2:52
man it's just fashion and your cousin DB for the right price could D he DJ your birthday
3:02
party he speak for the okay he speak for the F okay my bad I'm sorry DC um Ian
3:09
let's get straight to it brother I I told people um you know we've been talking about goals we're setting for
3:15
ourselves not just for the new year just for life and every time you come here you change people lives you know and we
3:21
I hope so yeah now a lot of people reach out they look forward to you being here yeah um and we want to set this off
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right I'm inviting people to call up right now 8742 3345 Dr Ian Smith is here
3:33
he's not going to charge you every quarter of the hour and so we have these two new
3:39
additions right yeah um to your catalog eat your age feel happier be ha feel
3:46
younger be happier live longer and then the recipe book eat your age talk to us about this um this is my opening for
3:54
this this series of books if you're lucky enough growing old is
4:00
inevitable but feeling old is not come on come on come on wow we're gonna start
4:06
that way and what I'm trying to explain to people is that as we age yeah our
4:12
bodies change physically and physiologically and as we change that way our needs change decade to decade
4:20
and so how you f your body in your 30s is not how you do it in your 50s and 60s
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how you moved in your 30s is not the same as 50s and 60s you still got to move you still have to fuel but you have
4:31
to do it differently and eat your age says decade by decade this is what you
4:37
need to do with the top nutrients for your decade the top exercises for your decade what test do you need for your
4:43
decade and what illnesses are common for your decade decade by decade and at the end of each decade here's a 30-day
4:50
customized meal plan to make sure that you're getting all those power nutrients in your daily meals can wow man Jesus
4:57
can you give me an example of um maybe even a personal example of how did
5:02
all of these things change for you from your 30s to are you 40 yet man I'm joking don't to your 30 I'm 55 okay I'm
5:10
I'm joking look how great this guy looks man for real salute you need to put yourself back on the cover of your book
5:18
yo you bugging but give an example of changes you've made yeah absolutely so I love
5:24
steak especially riby I can cook it I cook a mean steak and I was eating too
5:30
much red meat and when I was researching my other book called plant power I'm doing this research trying to figure out
5:37
about red meat why is it so bad oh my goodness it was not great for me okay
5:44
and so what I said was because I love it so much am I going to be able to cut down on it it was a real like conflict
5:51
with me you know and so I said okay I'm going to take it slow I was eating four servings five servings a week oh I'mma
5:58
yeah a lot a lot I'm tell car absolutely absolutely so I decided I'm going to
6:04
drop one serving every month how about that one serving one serving every month
6:10
I'mma drop one serving from the week every month okay I'mma do it gradually you wean yourself wean myself wean
6:15
myself off and I got to tell you after three months I didn't miss it you know I
6:21
added more S I love salmon Salmon's my fish I added more salmon more tuna Poke
6:27
Balls I was talking about earlier I love poke B mhm and more nonanimal protein so
6:33
vegetables like leges uh peas lentils chickpeas I made the switch and I got to
6:38
tell you I probably eat red meat now once every three months how did it impact your body though oh my digestion
6:45
was better uhhuh right my gastrointestinal tract moved regularly I didn't feel like my energy was slowed
6:51
down my energy increased um and my head I had more clarity I just felt like I was more productive red meat as you get
6:58
older as you get older your gastrointestinal tract slows down it doesn't move as well which is why we say to people you got to eat your fiber
7:05
fiber keeps you regular keeps you moving if you aren't moving well with your GI tract that affects your entire body
7:13
including your mind by the way and so I was unaware myself as a guy who's writing all these books I was unaware I
7:19
was doing that and when I stopped doing it that was it Game Changer Dr Ian Smith is here so what I want to do immediately
7:26
is we always do good giveaways when you come up here right yeah how much one to give away let's give away 10 of them
7:32
we're going to give away 10 books okay yeah okay each your age 10 books citizens cuz we got and i' got a load of
7:39
phone calls we're going to get to those right now if you want to get one of these books for free how do they do it
7:46
yeah so um well we'll do it right now they'll call do it right now yeah yeah but but what I'm saying is what I'm
7:52
saying is for those who I'm going tell you right now because people are going to go crazy if you don't get a free
7:58
book get the book or go to your library and get it free take it out free at your
8:03
library if you can't get it but I'm doing a free virtual boot camp boot camp 60 days and you I'm not charging right
8:11
and if you hit up my email it's eat yourage at gmail.com once again eat
8:17
yourage gmail.com say Dr Ian I'm gonna get your book I want to do your boot camp you come in I do Facebook session
8:23
uh workout sessions weekly Zoom coaching session I'm doing another free giveaway so but for these books now the first 10
8:30
the first 10 that DM me on Instagram how about that on IG is that okay that's fine we could do it here do it to you
8:37
that call you can do calls or IG I'm G give you my Ig too by my Ig is dran
8:42
Smith spell the doctor out Ian Smith we'll give 10 on the calls and 10 in my
8:47
Ig how about okay I like that all right so let's get to some of these calls real quick all right I have a question too
8:54
okay great man um de and hey quick questions um you know quick questions
9:00
please Dell in Florida go ahead welcome to up D hey Dy what's up HB HB I love
9:05
you SW I love you too right d what up man happy New Year my my question is okay I'm 58 years old and I'm having J
9:14
problems I can hear I can hear my joint popping this in my AR in my arm and what can I do about that and I know I need to
9:21
work out but what can I do to work out because I'm so freaking busy I'm always
9:26
on the road are you saying your arm meaning your elbow or your shoulder uh shoulder shoulder listen the shoulder
9:33
is a very complicated joint if you're hearing any clicking whatsoever or you have a limited range of motion the first
9:39
thing you need to do is do an Imaging study okay to make sure that you have nothing that's going on anatomically in
9:45
your shoulder okay if nothing's going on and by the way it probably is it could be a tendon but if nothing is going on
9:51
anatomically then you need to learn how to do range of motion exercises some passive and some Dynamic so if you hit
9:58
me up on IG I can send you some Ro exercises for your shoulder but go to
10:03
your doctor and say hey I'm feeling this clicking at least give me an Imaging study first to make sure I'm okay that's
10:09
very important Dell you got his Instagram and to all the listeners too hit him up on his Instagram Dell you got
10:14
it I got it s Dr Ian Smith spell out doctor you a citizen let s in the
10:20
morning let's go to Nathan in Arizona um he's he has a gastrologist question Nathan welcome to the show Nathan how
10:27
you doing sway I love you guys by the way morning I dve I drive for a living so I
10:34
can't get through the day without you guys just so you know anyways uh my gastrologist question was uh have you
10:41
ever had a finger because I I just went to a gastrologist I thought I had a hemorrhoid I'm uh 38 years
10:49
old but they told me I just had a a a tear in my my anus you know and uh it
10:58
wasn't a hemorrhoid so I guess it's better than that but um I got to do a
11:03
sits bath they said every day and I got to uh wash my fiber and I'm doing like
11:09
metam muso I'm just my question is uh is there any other tips yeah first of all
11:16
I'm not sure if it was a it probably was either a proctologist who did that uh it's a
11:21
gastrologist a gastroenterologist yeah yeah there we go okay all right no that's okay that's
11:26
okay you're good you're good okay so listen so a tear like that in your anal ring can happen you know I don't want to
11:34
get too graphic but you know it could happen if you know movement if that's right that's right and you have some
11:39
constipation and you're forcing it out that could happen um and so what you were given as a way to do is absolutely
11:45
correct but one thing you have to do is you're going to have to take either more fiber or a stool softener something like
11:52
Colace uh can soften your stool so it can come out easier that's very important uh because once you tear that
11:58
area uh it Repairs by the way but it takes some time right so that's what I
12:04
would say by the way Colace it's called Colace c l a c yeah and it's over the
12:09
counter it's just a stool softener right real life okay and Nathan I'm going suggest too because he has so much
12:15
information that you follow him and DM him at Dr Ian Smith and spell out doctor
12:21
and by the way all my truck drivers out there yeah I I already I already got it going yeah I heard you guys all my truck
12:28
drivers there's an audio book to this cuz they always say I did and I read the
12:33
audio so it's me talking to you so you can also get an audio copy of eat your man let's give Nathan a book man can we
12:38
gift them yeah what happened to Dale you ain't G D no book my bad D DM them call
12:44
back Nathan hold on the line who's going to take the info can someone write it down y' got to get all this info all
12:51
right Nathan you a citizen all right a s you got you got his all right thank
12:57
you brother that's Nathan okay write that all right cool let's go to uh Karen and
13:02
Cali Karen what we talking what up Karen what up Karen hello this is Sharon oh
13:07
Sharon Karen sisters on the line hey hey Sharon get out hello and good morning
13:13
everyone hey hey what's up Sharon thank you for taking my call um you know I'll be 60 in May you know thank you and um I
13:23
just you know I just really admire and um uh Dr Smith um um yeah I bought one
13:30
of your books I can't remember what the name of it is it's one of your first books I believe and when I heard um that
13:36
you were on I thought well you know let me call in and see if I get through and I got right through um and you know I'm
13:43
at work right now and I drove through the fire to get here you know cuz I am
13:48
yeah there's a lot of fires going on yeah I live in the St Gabriel area so yeah so it's really bad out here but yes
13:55
I would love to have your book and I can also purchase it but I just want to see if I get through and and uh I just
14:01
really loved um Sway in the morning and everyone I listen to you every single
14:08
morning whether I'm on the train whether I'm on the Metro Link or whether I'm driving in because I do both hey Sharon
14:15
listen send me a DM and I'll give you a call later today okay wow um and make sure you join my um my virtual boot camp
14:23
that way you can work out with me because it's go it's all going to be on Zoom so it's eaty yourage gmail.com but we'll get your information to get you on
14:29
the copies of the book I appreciate that thank you so much we appreciate your support thank you you know today my
14:36
mother sent me a message that almost made me cry I was in the gym what she say my mother acknowledged that like I'm
14:42
a Pioneer in this space and she never really acknowledged that wow and she was she was proud of me and I'm like I'm
14:48
like wow thanks for acknowledging that like she's like you've been doing this for a long time and I'm like yeah she
14:54
doesn't sometimes you know she pretty critical of me you know she like you know I'm on the parents good morning America she had questions about why I
15:01
did this but today she acknowledged today she
15:07
ack she waited 55 years I I didn't want to I didn't want to go like that but you
15:14
know when it comes it's always on time right so I'm appreciative mom but I get it hey Sharon you're a citizen okay we
15:21
appreciate you just going to ask you I've been I've been listening to you since 2012 I want to become a citizen up
15:29
give her a different status yeah she the Vic the very important you you a viic a
15:36
very important Cien in the morning I know we still thank you thank
15:42
you he thank you thank you thank you everybody there thank you than all right Tracy you got a question
15:49
yeah yeah yeah um Dr Ian Smith I'm wondering if you can tie eat your age to reproductive Health cuz if I become a
15:57
mom it would be in my 40s and a lot of women are also becoming moms much later
16:02
so I'm wondering how our nutrition can not only impact fertility but then also
16:08
like on a superficial slash functional level just um how my body is going to
16:16
look and move let me um introduce you to page 51 okay of your
16:22
age you got your book Mike this is chapter three uh your top 10 power
16:27
nutrients okay you're in your 40s you said no 30s perfect so in your 30s
16:33
there's one thing that's very important at the bottom of your list not not that is least important but all 10 so there
16:38
are 10 power nutrients for your 30s and it's called vitamin B9 which is folate yes which is very
16:46
important for women who want to become pregnant and who are pregnant um and so
16:52
not enough women are getting vitamin B9 so you want to make sure the two things you want to make sure you're doing one
16:57
is vitamin B9 and two is a lot of calcium because a lot of women are not loading up on their calcium in their 30s
17:04
and by the time they get to their late 40s 50s they start seeing bone loss yeah you know when you see women who are
17:10
hunched over it's because they're having vertebral fractures small fractures in their vertebrae and so it's collapsing
17:18
the vertebra is like this and it just starts collapsing I saw a guy I was at the airport in the lounge and there was
17:23
an old guy and the hump of his back and I could just it felt painful to look at
17:29
because I know anatomically that those vertebrae just were collapsed so for
17:34
young women in their 30s uh B9 is important um calcium is important and your
17:41
Omega-3s M Omega-3s are very important yeah fish oil yep yes exactly and you can get them from fatty fish or you can
17:47
get them from fish oil um but yeah so so that's why I did it this way by the way because her concerned in her 30s is
17:54
different than someone in their 50s and 60s plus yeah right and so that's why each section each chapter I break it
18:00
down for you so you can go specifically to what your nutrients are also by the way how you move is important so what
18:06
she's doing in her 30s someone in their 60s probably shouldn't do you know and no offense to people in their 60s but
18:12
you have to do exercises that are more conducive and are safe for where you are
18:18
physically right you still got to move by the way and last time I was here I was talked about resistance training you know that which is why in your 50s and
18:24
60s protein is huge it's to building block of muscle but uh Tracy for it's those are the things I would say are
18:30
most important okay thank you do you have a question for you regarding the age of over 80 years old like what do
18:38
you recommend diet based food based for people in their 80s and then in terms of movement yes this is a great question by
18:45
the way my mother is well she's in that category I'm not ruin all a good day today you just
18:51
was doing good today you you about to ruin everything about to dial that compliment
18:57
back good why the hell you go on that show and tell he was just doing good finally do
19:04
that yeah let me okay so um in your 80s protein okay people who get 70s and 80s
19:13
they have huge muscle atrophy which is the thinning of muscles you say that they're flabby they're flabby because
19:19
the ratio of their muscle to Fat has changed they have to eat lots of protein
19:25
and what's the protein amount MH the protein amount is one gram of protein
19:31
for every pound of body weight you desire to be so if you want to be like I
19:36
want to be 200 lbs yeah I'm 6'2 I need to eat 200 grams of protein most people
19:42
are only eating about a third or 40% of what they need to eat on a daily basis
19:47
that's number one number two people in their 80s have issues with the
19:52
gastrointestinal trck they get very constipated fiber supplementation is huge you can get through food obviously
19:59
in the book I talk about natural ways to get it but you can also get it through over-the-counter supplements uh and the
20:05
last thing I want to say is this for movement people think that as you get older you you shouldn't exercise and
20:10
that it's all about cardio it's not it's cardio but it's also stretching Ranger
20:16
motion and its weights or resistance banss there you go Dr Ian Smith great question Mike mes Heather you want to
20:22
jump in I do I am so happy I feel like Christmas just came again with with Dr
20:27
Ian Smith because I've always complimented you on the recipes in your books and I always felt like there
20:33
should be more um even if you don't you do for real I'm like bro what you doing
20:38
like we need these recipes and now that you have an official recipe book that is so easy and simple to follow I would
20:46
encourage the citizens as well to get the recipe book because even if you're unsure sometimes maybe you can't carry
20:52
you you out you don't know what to eat you can always refer back to your books and kind of get a variation of those
20:58
meals let me talk about this book real fast this book is 150 recipes I call it my Tash system tasty affordable simple
21:05
healthy everything is about 30 minutes or less to make like that wait wait you like that bars right there it's like
21:13
brown throw a beat on them but let them know it's separate it's a separate book though yeah it's a separate book but I
21:19
did that because people like Heather be kept saying we need more recipes I said okay you know what I got some recipes
21:25
here's 150 they're simple 30 or left less it's like three bucks of serving
21:32
and it's everything you can imagine it's dairy free glutenfree vegetarian I did all this so that people can go to you
21:38
wrote These recipes yeah and you you ate them all but they're easy though they're simple look at lentil soup Extravaganza
21:45
meatless stuffed bell peppers Peppers yeah it's it's really good zucchini noodles with pesto and chickpeas um
21:51
spicy coconut spicy coconut chicken curry one of my favorite is Page 73 I even know the page number you really do
21:58
bean and sweet potato tacos y black bean and sweet potato tacos sounds good good that sounds good are the tacos
22:05
glutenfree if you want to be you if you want gluten-free yes you can but you don't have to I love this um Dr Ian
22:12
Smith is here it's so many people online we got I got to do a residency here
22:17
yeah res T what's up get out here come on not
22:27
br once a month would be awesome once a month bro and I'll just answer questions for people let's do it is that good
22:34
that's a commitment just like that once a month do Ian Smith just join the show and we got torch on the record that's
22:40
right right cuz I got to go to court I can say this man I got a video audio cour listen I'll be your key
22:46
witness wow the op is hot I'll be right there
22:52
for you the is hot the I was standing right there when he said it that's very
22:57
true yeah man damn Mike sorry Mike Mike want the free book only if you bring the
23:03
sweet potato black bean tacos next time okay Kesha is on the line from Wisconsin
23:08
smoking on kha Kea how you doing I'm good how are you hey ke Kea are we familiar with you Kesha no not at all
23:15
first time caller first time caller let's go let's go let's go come
23:22
on kha Welcome to the tribe all right you got a question Kesha I do so I have
23:29
very high levels of cortisol and I know it probably s from um just I do exercise
23:36
but much as I should and then also I work night and I know that that plays a issue as far as like my sleep patterns
23:42
and things like that and so I'm trying to figure out what can I do to lower those levels lose weight like all of
23:49
that help my body stop hurting in places what is cortis this is tricky
23:55
stress hold tricky um because cortisol is a stress hormone okay when your body
24:02
is in a fight or flight response it releases cortisol so like let's say you're out in
24:08
the wilderness I'm watching this my wife and I are watching this show called alone uhhuh I watch that I love that it's great isn't it right we binging
24:14
like crazy but U anyway so we're watching they're out in the wilderness trying to survive who can survive the
24:19
longest sometimes it's 10 people eight people but sometimes they see bears and out there by themselves you
24:25
automatically go into either a fight or flight you either going to fight that threat or you're going to run from that
24:31
threat but your body kicks in the cortisol because that helps potentiate
24:36
your response and so but the problem with C so that's the good news about cortisol the problem with cortisol is it
24:43
can increase your adiposity your fat particularly around your midsection that's just what cortisol does what
24:49
she's saying is that she has high levels of cortisol but also and by the way what's your name again khaa from
24:57
Wisconsin first of all and she should go to her doctor and figure out why she has high levels of cortisol because the
25:04
organ that makes the cortisol there may be something going on with it so you got to First clear that that it's not
25:09
organic that it's not okay the second part of is this her sleep is off see people who work the graveyard shifts and
25:16
those late shifts their circadian rhythm is what how your body kind of biologically your your circadian rhythm
25:23
is how your body's hormones normally go through the day and night when you have off sleep which why I talk about sleep
25:28
and eat your age when you have off sleep you throw all that out of whack and you feel like you're okay by the way but
25:34
your hormones are in a storm because you're running around at 3 o'clock in the morning but you're also not getting
25:40
sleep when you should be getting sleep so what she has to do is one make sure her organ that's secreting the cortisol
25:46
is fine and two for the weight loss part of it because obviously cortisol works against your weight loss she needs to do
25:52
something like I would say intermittent fasting maybe alternate day fasting which I've talked about before where you have low calories one day regular is the
25:58
next but she's got to do some tricks Kesha join my um my group send me an email eaty yourage gmail.com I do a zoom
26:06
every week I actually will address your issue and better strategies on how to address deal with cortisol issues okay
26:13
okay you gonna do that Kea thank you so much all right I'm glad you called and we're happy to have you
26:18
as a citizen Anda hold on the line we're gonna make sure you get a free book too all right we got so many people on the
26:25
line right now everybody on the line is going to get free book yes all right so Jay in Texas you get a free book Anthony
26:32
in Boston you get a free book Brent Utah you get a free book Marty and Michigan
26:38
you get a free book Mario and La you get a free book Nathan and Aly you get a free book
26:45
Christina Rochester you get a free
26:52
book like the quarterback Ian Smith you the best bro you are black for real get
26:59
this recipe book though I appreciate y'all I fun with you guys I I really had a couple more questions but we got our
27:05
next guest coming so I'm not going to be able to do it are they here are they here yeah uh Gerard Butler are you
27:11
familiar oh yeah definitely you know what I'm saying of course okay let me get out of the way listen I know my place family you family let me no no
27:17
that's awesome that's awesome it's going to be good I'm going to make the me oh I'm sorry so what message do you have
27:26
for the hip-hop Community yeah we're starting to see a lot of us a lot of us
27:31
in need of medical help for various reasons whether it's age rather it's
27:37
lifestyle what what can you tell us it's very simple number one it's never too
27:42
late to start making change okay and that you have to be honest about the
27:48
necessity of adaptations in your life as you age you cannot live like you are in
27:54
your 30s when you are in your 50s your body doesn't recover as well doesn't process as well and it doesn't
28:00
think as well so you need to make changes and you're going to have to give up some things that you enjoyed for a
28:06
while not everything but some things and do things in moderation that is the only way to Stave off disease and
28:12
life-threatening illnesses what about those who are in their 20s and they're repeating the habits we did in our 20s
28:19
I'm going tell you right now I just talked to a guy who's in his 40s and his dad said to him in his 20s he said
28:24
you're going to one day get to know your doctor really well and the guy was like ah my dad is talking some old stuff the
28:30
guy was like I have high blood pressure high cholesterol I'm in my doctor's office once a month the 20s is when you
28:37
start making preparations to avoid all that stuff I was lucky by the way it
28:43
wasn't I was Clairvoyant I didn't have any special thing to me I just was an athlete and I was a very very pristine
28:48
athlete so no no eating no drinking no drugs no smokes no eating no eating fast
28:54
food um and no drugs no smokes no my whole life and so I was just lucky that
29:00
that's how I mentally I believed in that M it pays off for me right I didn't know at the time but it pays off for me CU
29:06
that's just how I'm I'm used to it people say well how are you still stay in shape CU my regular is just to stay in shape I
29:12
don't know any other way how to do it so people in your 20s is when you have to start establishing those good habits establishing those habits and then in in
29:19
um closing for those who are using dietary supplements oh boy you going to
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close with that like o OIC oh please what would you say to that I mean when I
29:31
come back that should be our first when I start my no no let me do a when I do my resonancy start I'm gonna come back
29:37
with that at the top but OIC and other glp1 Agonist that's the chemical name
29:43
for it these medications which were designed for type two diabetes and by
29:48
default we found out that they can also help with weight loss these medications are nothing but low calorie diets in
29:56
Disguise hm and let me break it down real fast what one of these things they do is they they they lower and slow the
30:05
release time of your food from your stomach into your small intestines so
30:11
you keep your food in your stomach longer which makes you think that you are still full MH when you feel like you
30:18
are full what happens you don't eat right so you're eating less calories
30:23
that's why I say it's a low calorie diet really in Disguise here's the second thing does it sends a chemical to your
30:30
brain to your satiety Center and it says to your brain whoo I'm full I don't need
30:35
to eat I'm not hungry so what do you do you don't eat so people who are on OIC
30:41
are eating a third less calories than they were before and that's just a low
30:47
calorie diet so you're not getting the amount of protein that you mentioned earlier that you possibly but what I'm
30:52
trying to do is take away the the idea this is magical it's not magical MH it's
30:58
forcing you to eat less calories which is what we've been saying for how long forever forever but now it's expensive
31:04
so you're going to pay all this money for a shot that tells you to makes you
31:10
not eat as much and then you're going to face some of the side effects which are as long as this table by the way no one
31:16
wants to talk about it really oh my goodness tons of it diarrhea vomiting gall stones headaches nausea you name it
31:24
a lot of side effects and a lot of people who have these side effects are not talking about it and when I come back for residency appearance number one
31:32
yes I'm going to talk about you better go home you better come
31:39
you better come with theang you better bring it you better come with the you
31:44
better sell it I'm going to talk about a huge celebrity okay who did a big
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disservice I think to the country by becoming a walking advertisement for
31:57
these type of drugs I'm going to leave it right there Dr Ian Smith give that man a big round of applause and then also you can follow him at Dr Ian Smith
32:05
that res residency going to bepp it's going to be popping and we
32:10
going to promote and everything Dr Ian Smith coming on the road with us when we go do remotes I'm telling you all of
32:17
this spell out doctor d o c t o r Ian i a n Smith SM SM i t thank you brother I
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love you love you man happy New Year man happy New Year protect Dr at
32:30
all necessary [Music]
#Aging & Geriatrics
#Nutrition
#Seniors & Retirement